Thursday, May 4th
Strength/Skill:
3 Sets of:
5L/5R Turkish Get Ups
15 GHD Sit Ups
Met-Con:
“1/2 Eva”
5 Rounds for time of:
400 Meter Run
15 American Kettlebell Swings (70/53)
15 Pull Ups
This is a scaled back version of one of the worst wods ever devised. The key to this is pacing. Total opposite of yesterday.