You have until the end of today to sign up for the Civil War Competition! You can read more about the event here.
Tuesday night at Outlier we have a strategy and nutrition meeting for all of our athletes competing this weekend at 6:30 PM to discuss nutrition and 7 PM to discuss strategy. Be sure to head on out to the Proving Grounds Competition this Saturday to cheer on all of our teams that we have competing that day!
Strength/Skill:
EMOTM for 10 Minutes of:
Clean Deadlift to knee + Clean and Jerk
Metcon:
10-8-6-4-2 Clean & Jerk (135/95)
50-40-30-20-10 Doubleunders
2 Rope Climbs each round