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10/15/16 WOD – Barbells for Boobs

October 14, 2016jessicaUncategorized

screen-shot-2016-10-10-at-9-39-15-pm

Barbells for Boobs Event, 8 til noon (heats running every 30 minutes)

Helen Meets Grace Partner WOD

2 People Complete the Following:
Helen
3 Rounds for time of:
400 Meter Run (both partners run together)
21 Kettlebell Swings (53/35)
12 Pulls Ups

– then

Grace
30 Clean and Jerks for time (135/95)

Previous post 10/14/16 WOD – Snatch, Deadlift & Overhead Squats Next post WODs for the week of 10/17/16 to 10/23/16

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