Tuesday, May 23rd
Strength/Skill:
2 Snatch + 2 OverHead Squat every 90sec x8
Met-Con:
21-15-9 Overhead Squats (135/95)
Chest to Bar Pull Ups
We are drilling the receiving position today. Use the strength to get comfortable in the bottom position, not to PR. For the metcon, It is a sprint. scale the OHS and pullups accordingly so that you can get them in 2-3 sets each time. This should feel like Fran!