“Every so often I think back to my first day walking into a CrossFit gym and the fear I felt the week leading up to it! It took months of me thinking about it and being convinced I should try it because as far as I knew it was this crazy workout that you had to be in the best shape of your life to even try it. From all I could tell you had to do pull ups, climb ropes, jump rope crazy fast, and lift all the weights and I knew that those were all things that I wasn’t able to do.” Be sure to head on over to our blog to read our latest article.
Join us Saturday, May 21st for the Birthday Beer Crawl down 30th Street in North Park starting at Noon at Thorn Street Brewery! We will be celebrating all of the Outliers who had birthdays in May! Head on over to the Competition/Events Page to see 4 of the 9 WODs announced for the Civil War Competition!
Strength/Skill:
Overhead Squats Work up to a heavy set of 2 Pause OHS in 6 sets
Metcon:
Regional Event 16.7
For time:
21 thrusters (95/65)
3 legless rope climbs
15 thrusters (95/65)
2 legless rope climbs
9 thrusters (95/65)
1 legless rope climb