Strength/Skill:
5 sets of 2 Power Snatch + 5 Overhead Squats
Met-Con:
AMRAP in 12 Minutes of:
200 Meter Run
35 Double Unders
7 OHS 95/65
I love seperating complex movements into chunks. Seperating the pull and the squat allows us to really focus on making both perfect. The wod is a middle distance time frame. Set a pace a bit slower, and then pick it up. Unbroken on all squats!