4/8/17 WOD-Wall Ball, Toes to Bar, Kettlebell Swing, Thruster, Burpee & Barbell Class

8am & 1030am

Teams of 2, one person works at a time

Amrap 25

60- wall balls

30- toes to bar

60-Kettlebell swings (53/36)

30- Thruster (75/55)

*at the top of each minute both partners complete 4 burpees

9am Barbell Class

Focus on Clean