Remember to head dog beach in Coronado this Saturday! We will be having a beach workout and hang out at 9am!!
Strength/Skil:
1a) Strict Press 3×8
1b) Dips 3×10/max set
Metcon:
3 Rounds for time of:
500 Meter Row
50 Doubleunders
12 Ring Push Ups
Remember to head dog beach in Coronado this Saturday! We will be having a beach workout and hang out at 9am!!
Strength/Skil:
1a) Strict Press 3×8
1b) Dips 3×10/max set
Metcon:
3 Rounds for time of:
500 Meter Row
50 Doubleunders
12 Ring Push Ups