Tuesday, April 4th
“Strength/skill:
7 Sets of:
Snatch 2sec pause mid thigh +1 snatch every 90sec”
“Met-con:
3 Sets of:
5 Squat Snatch (115/75)
10 bar facing burpees
30 Doubleunders
4 min work
2 min rest
x3
*Pick up where you left off on each round”
“The pause snatch+snatch helps people understand the pull off the floor as well as the importance of hitting the positions, staying balanced, and fully extending.
The metcon will train our ability to drop under the bar quickly when fatigued. The rest is there to keep intensity high but form to stay solid. This gives you a chance to reflect on your performance which will improve technique.”