Reminder, Tuesday night is Outlier’s ladies night! Come on in to Outlier at 6 PM for the WOD and then we will head over to Emiliano’s Mexican Restraurant for ladies night after for margaritas, chips, and salsa! We look forward to having a fun evening with all of you beautiful ladies! This is just the first of many ladies nights to come!!
Also, this coming weekend, Sunday, May 1st, we will be hosting our healthy eating seminar! And starting the day after, Monday, May 2nd, we will begin our 6 week healthy eating challenge. The Q & A Healthy Eating Challenge Meeting will be at 11:30, cost is $20 to participate in the challenge (not the meeting). Everything will be explained for the 6 week healthy eating challenge during the meeting so plan on attending!
Metcon:
“Lumberjack 20″
20 Deadlifts (275/185)
Run 400 meter
20 KB swings (2/1.5 pood)
Run 400 meter
20 Overhead Squats (115/75)
Run 400 meter
20 Burpees
Run 400 meter
20 Pull Ups (Chest to Bar)
Run 400 meter
20 Box jumps (24”)
Run 400 meter
20 DB Squat Cleans (45/25lbs each)
Run 400 meter