Tuesday, April 25th
Strength/Skill:
Hang snatch + snatch 1 rep every 1:15
8 sets 60-80%
Met-Con:
4 Rounds for time of:
400 Meter Run
3 Snatch 75% of best Double from Strength
10/7 strict pullups
This is to train a fast 3rd pull to punch under the bar. After we practice it EMOTM will try and do it under a bit of fatigue. Oly lifitng isn’t about lifting as much as you can every time. Don’t go up unitl it looks pretty. The same is true for the metcon. Practice doesn’t make perfect. Perfect practice makes perfect.