4/21/17 WOD- Hang Snatch, Wall Ball, Double Unders

jessicaUncategorized

 

Friday, April 21st

Strength:

EMOM x 4 min -Hang Snatch 3

EMOM x 4 min- Hang Snatch 2

EMOMx4 min Hang snatch 1

Met-Con:

4 rounds for time

5 hang squat snatch 60%

25 wall balls 20/14

50 double unders

We program hang snatch to drill pulling fast under the bar. It also doesn’t tax the lower back. Don’t go heavier in the WOD than weight you can move fast. 60% should allow unbroken sets. And what would a week be without Dbl unders.

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