4/20/17 WOD- Windmills, Strict Pull Ups, Row, Dumbbell Push Press, Toes to Bar, Sled Push

jessicaUncategorized

 

Thursday, April 20th

5/5 windmills

7-10 strict pullups

Superset w/ 15 V-ups x4

Met-Con:

20 min AMRAP

15/12 cal row

12 Dumbbell push press 45/25

12 Toes to Bar

Sled push

Going long today. This workout is all about pacing. You want to start out a bit slower than you might need to and then pick it up if you are feeling good.

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