4/15/17- Saturday Partner Wod & Barbell Skillz Class (Snatch Focus)

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8am & 1030am CrossFit class:

 

Amrap 25

 

Teams of 2

 

5 push press (95/65)

 

5 Box Jump

 

5 Front squat (95/65)

 

5 Pull Up

 

run 200

 

5 push press (95/65)

 

5 Box Jump

 

5 Front squat (95/65)

 

5 Pull Up

 

x2

 

run 200

 

5 push press (95/65)

 

5 Box Jump

 

5 Front squat (95/65)

 

5 Pull Up

 

x3

 

run 200….

 

Every round add another loop of is added”

 

9am – Barbell Skills Class

Emphasis on Snatch

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