A word of caution, these workouts are potent! If you are not ready for the volume, loading, or anything else, please scale as appropriate. The Monster Mash is very well suited for competitors at both the Regional and Games level for one simple reason…….it’s a big dose of pure CrossFit. Sometimes at the upper echelon of the Sport of CrossFit there can be a tendency to over complicate training, and soon you’ve drifted a bit far from the classic, high intensity style of programming that got you so damn fit in the first place. Enjoy.
100 Double-unders
50 Kettle bell swings 53/35
25 Thrusters 95/65
6 Rounds for time:
3 Snatches 155/105
2 Rounds of “Cindy”
1 Rope Climb, 15 ft
For time:
50 Bench Press 135/85
50 Calories, Assault Bike
*Rest 5 minutes between workouts