1. Snatch – 60% x 1 x 5
2. Clean & Jerk – 60% x 1 x 5
3. Back Squat – 40% x 2 x 3 (focus on acceleration up)
4. Squat jump – 3 x 3
1. Snatch – 60% x 1 x 5
2. Clean & Jerk – 60% x 1 x 5
3. Back Squat – 40% x 2 x 3 (focus on acceleration up)
4. Squat jump – 3 x 3