4.28.15:
Warm-up
Weightlifting
Clean Grip Deadlift (3 EMOM 8 Minutes)
WOD
Metcon (Time)
For Time:
Buy in:
Row 1K/Run 800m
Then:
10-8-6-4-2
Clean Grip Deadlift 225/155
Muscle Ups
Buy in:
Row 1K/Run 800m
Then:
10-8-6-4-2
Clean Grip Deadlift 225/155
Muscle Ups
Auxiliary
Ring Dips (3×10)
HS Hold 15 seconds
20 GHD Sit Ups
10 PVC Good Mornings