4.25.15:
Warm-up
Wall Squat/Inchworm/Pass Thru
3 RDs.
10 Wall Squats
Inchworms
20 Pass Thru
10 Wall Squats
Inchworms
20 Pass Thru
30/20/30
30 Banded Squats
20 Pass Throughs
30 Banded Overhead Squats
20 Pass Throughs
30 Banded Overhead Squats
WOD
Metcon (Time)
4.25.15:
3 Rounds for time:
10 Deadlifts 185/125
10 Burpees over barbell
10 Clean and Jerk 185/125
10 Burpees over barbell
3 Rounds for time:
10 Deadlifts 185/125
10 Burpees over barbell
10 Clean and Jerk 185/125
10 Burpees over barbell