3/9/17 WOD – Bulgarian Split Squats, GHD Sit Ups, & Championship Helen Partner Style!

jessicaUncategorized

 

Strength/Skill:

 

3 Sets of:

 

Bulgarian Split Squats 8L/8R

 

GHD Sit Ups x 15

 

Metcon:

 

“Championship Helen”

 

Partner Style

 

5 Rounds for time of:

 

400 Meter Run (run together)

 

21 American Kettlebell Swings (53/35)

 

12 Strict Pull Ups

 

We are going towards longer time domains today. This is one of my all time favorite WODs. Its straight up aerobic capacity. The movements here don’t require a lot of strength or skill. You will have to pace the run a little bit. This is a whole new ball game compared to 3 rounds.

 

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