3/8/17 WOD – Tempo Front Squats, HSPUs, & Front Rack Lunges!

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Strength/Skill:

 

Tempo Front Squats 4×3 @ 80%

 

(tempo 32×1)

 

Metcon:

 

12 Minute AMRAP of:

 

1/2, 2/4, 3/6, 4/8, 5/10….

 

HSPUs

 

Front Rack Lunges (155/105)

 

For the FS, hold yourself accountable on the tempo. This increases time under tension during weak points in the lift and will make you a lot stronger. This is meant to tax the core as well as the upper body. Work outs like this will help fix issues such as back rounding on other lifts and/or knees rolling in.

 

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