0900 – Community Class
1000 – Monster Mash/Open Gym
Ascending “Elizabeth”
9-15-21 reps for time of:
Squat Clean 135/95
Ring dips
4 Rounds for time of:
12 Toes to bar
12 Push Jerks 135/95
12 Box Jumps 24″/20″
“SQT”
3 Rounds for time of:
10 Ground to Overhead 95/65
200yd Shuttle Run (50yd x 4)
*Rest 5 minutes between workouts