Friday, March 31st
Strength/Skill:
EMOTM for 8 Minutes of:
Power Cleans x 2 + Clean x 1
Metcon:
1k Row
– then
3 Rounds of:
10 Power Cleans (135/95)
16 Overhead Lunges w/ plate (45/25)
– then
1.2 Bike
The EMOTM is just there to prime the movement. Work on keeping solid back position cycling reps. We want a weight you can do 10x in a row on the WOD. The row taxes the aerobic system, the other adds an anaerobic spike, then we empty the tank on the bike:) Goal is sub 13min