3/30/17 WOD – Snatch Push Press, Overhead Squat, V-Ups, Toes to Bar, Burpees, Russian Kettlebell Swings

jessicaUncategorized

 

Thursday, March 30th

 

Strength/Skill:

 

4 Set of:

 

3 Snatch Push Press + 2 Overhead Squats

 

Superset 15 V-Ups

 

Metcon:

 

5 Rounds of:

 

3 minutes on 1 minute off

 

6 Toes to Bar

 

9 Burpees

 

12 Russian Kettlebell Swings (70/53)

 

6 PM – Barbell Class in addition to the CrossFit Class

 

The strength portion is meant to work on overhead stability.  Its not sexy but huge in injury prevention  The wod is meant to be like an 800m repeats.  We want lots of rds!

 

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