Wednesday, March 29th
Strength/Skill:
Kettlebell Turkish Get Up Sit Ups
Then Active split with KB
Snatch balance with bar or pvc then skill work for wod
Metcon:
“Fight Gone Bad”
3 Rounds of 1 Minute Max Reps:
Wall Balls (20/14), 10 ft target
Sumo deadlift high-pull, 75 pounds
Box Jump, 24/20
Push Press (75/55)
Row (Calories)
Rest
This is a bench mark for our next cycle. go hard!