Friday, March 24th
Strength/Skill:
EMOTM for 8 Minutes of:
Push Press x 3
Retcon:
3 Rounds of 1 Minute at Each of the Following Stations:
Russian Kettlebell Swings (53/35)
Kettlebell Push Press Right (53/35)
Kettlebell Push Press Left (53/35)
Bike
Burpee Wall Balls (20/14)
Rest 1 Minute between Rounds
This wod is meant to spike the HR but not cause a large amount of soreness. This will really tax the lungs but won’t mess you up for the final open wod Saturday!