Wednesday March 22nd
Strength/Skill:
Behind the Neck Snatch Push Press 4×5
Rope skills
Retcon:
“Gametime”
AMRAP in 20 Minutes of:
1 Rope Climb
3 Wall Walks
5 Dumbbell Hang Squat Cleans (45/25)
50 Meter Sled Push
Total other end of the spectrum today with a longer time domain. The reps are low enough to facilitate more or less constant movement. That’s the name of the game, keep moving. HINT: on the wall walks, take 2 deep breaths on the floor between each one. That’s where I would recover.