2/9/17 WOD – Snatch, Row, Bike, GHD Sit Up, Plyo Jump, Jumping Lunges,

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Thursday, February 9th

 

Strength/Skill:

 

EMOTM for 10 Minutes of:

 

2 Snatches working up to 80-85%

 

Metcon:

 

3 Rounds for time of:

 

1 Minute Max Reps of:

 

Rowing

 

Bike

 

GHD Sit Ups

 

Ply Jumps

 

Jumping Lunges

 

rest

 

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