Tuesday, February 7th
Strength/Skill:
4×5 Deadlifts
Superset Weigthed Bulgarian Split Squats 8L/8R
Retcon:
12 min AMRAP Rounds for time of:
7 Deadlifts (225/155)
7 Ring Dips
50 Meter Front Rack Carry with 2 KBs (53/35)
If you haven’t read Coach P’s blog on Kettlebell carries yet… you should probably head over to the blog page to check it out.