Friends and Family Day! Bring a friend or family with you to our classes to check what this crazy thing called CrossFit is all about!
0800 & 1030 – CrossFit Class
2 People Complete the Following:
20 Minute AMRAP of:
400 Meter Run
20 Burpees
30 Wall Balls (20/14)
40 Kettlebell Swings (53/35)
50 Jumping Lunges
*Both partners will complete the 400 meter run, 1 person works at a time on the work inside the gym
0900 – Barbell Proficiency Class – Snatches