Friday, February 3rd
Strength/Skill:
Front squats 3×6 80%
Metcon:
“Quadrille”
3 Rounds for Time of:
40 Wall balls (20/14)
20 Push Press (75/55)
2 Rope Climbs
50 Meter Sled Push (4/3)
Friday, February 3rd
Strength/Skill:
Front squats 3×6 80%
Metcon:
“Quadrille”
3 Rounds for Time of:
40 Wall balls (20/14)
20 Push Press (75/55)
2 Rope Climbs
50 Meter Sled Push (4/3)