12/9/16 WOD – Overhead Squats, Dumbbell Hang Squat Cleans, & Prison Burpees!

Strength/Skill:

Overhead Squats 5×3 with 2 count pause

Metcon:

For time:
100 Dumbbell Hang Squat Cleans (45/25)
Every time you stop complete 5 prison burpees…