1/26/17 WOD – GHD Back Extensions, Pull Ups, True Push Ups, Rowing/Biking, Kettlebell Swings, & Muscle Ups!

 

Strength/Skill:

 

3 Sets of:

 

15 GHD Back Extensions

 

10 Strict Pull Ups

 

10 True Push Ups

 

Muscle Up Skill Work

 

Metcon:

 

500m row/.6bike

 

20 Kettlebell Swings 70/53

 

10 muscle ups

 

500m Row/bike

 

20 KBS 70/53

 

8 Muscle ups

 

500m Row bike

 

20 KBS 70/53

 

6 Muscle ups

 

500m Row/.6bike

 

20 KBS 70/53

 

4 Muscle ups

 

500m row/.6 bike

 

20 KBS 70/53

 

2 Muscle ups

 

Cash out 100m sled push (4/3)