Join us for the Christmas/Holiday party this Saturday, December 3rd at 6 PM. We will provide MEAT! Please bring your own beverages and a side to share. There will be a WHITE ELEPHANT gift exchange. Please keep gifts around $20. Anything goes, this is geared towards an adult only crowd so please leave your little ones at home (little babies that won’t be running around and remember what’s at the gift excahnge are welcome).
0800 & 1030 – CrossFit Class
2 Person Team Completes the Following:
4 Rounds for time of:
30 Pull Ups
40 Burpees
50 Wall Balls (20/14)
– 1 partner rows 500 or bikes .6 miles and the other partner works on completing the reps above; rotate once the row or bike is completed.
0900 – Barbell Proficiency Class – Clean
1130 – Free Introductory to CrossFit