12/16/16 WOD- Cluster, Toes to Bar, Bike/Row

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Strength/Skill:

EMOTM for 8 Minutes of 2 Clusters (work up to heaviest weight used in today’s wod)

Metcon:

“Charlie Foxtrot”
12 Clusters (95/65)
10 Toes to Bar
15 Calorie bike/row
10 Clusters (115/75)
10 Toes to Bar
15 calorie bike/row
8 Clusters (135/95)
10 Toes to Bar
15 Calorie bike/row
6 Clusters (155/105)
10 Toes to Bar
15 Calories bike/row
4 Clusters (185/125)
10 Toes to Bar
15 Calorie bike/row
2 Clusters (205/135)
10 Toes to Bar
15 cal bike/row

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