12/14/16 WOD- Clean, Wall Ball, Row/Bike

jessicaUncategorized

screen-shot-2016-12-11-at-7-33-05-pm

Strength/Skill:

Clean 1 Rep Max

Metcon:

“Worse than Karen”
80 Wall Balls (20/14)
60 Calorie row or bike
40 Wall Balls (20/14)
20 Calorie row/bike

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