11/3/16 WOD – Push Press, GHD Sit Ups, Rowing, Toes to Bar, Wall Balls, Power Cleans, & Muscle Ups!

jessicaUncategorized

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Strength/Skill:

Push Press 5×5
superset with
GHD Sit Ups 5×15

Metcon:

Open WOD 14.4
AMRAP in 14 Minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Power Cleans (135/95)
20 Muscle Ups (mod 30 dips)

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