Reminder, Thursday and Friday this week have a limited class schedule with 9 and 10 am classes only!
Join us for the Christmas/Holiday party on Saturday, December 3rd starting at 6 pm. Please confirm you’re coming on our Facebook invite or on the sign up sheet by the front door at the gym if you’ll be there so we have a somehwat accurate headcount for ordering food. We will provide MEAT! Please bring your own beverages and a side to share. There will be a WHITE ELEPHANT gift exchange. Please keep gifts around $20. Anything goes, this is geared towards an adult only crowd so please leave your little ones at home (little babies that won’t be running around and remember what’s at the gift excahnge are welcome).
Lastly, the workouts for the Swolemate Showdown have been released! Head on over to our competition tab to check out the workouts!
Strength/Skill:
EMOTM for 8 Minutes of:
1 Clean (70-80%)
Metcon:
“Thigh master””
100 Front Squats (155/105)
Every time you put the bar down, you must complete 1 rope climb and 200 meter run
25 minute time cap