11/22/16 WOD – Push Press, Rowing/Biking, Shoulder to Overhead, & Burpee Box Jumps!

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Strength/Skill:

4 Sets of 5 Push Press at 75%

Metcon:

Complete 4 Sets Every 6 Minutes
500 Meter Row/Bike .6
15 Shoulder to Overhead (115/75)
10 Burpee Box Jumps

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