11/18/16 WOD – Deadlift, GHDs, Strict Pull Ups, HSPUs, & Taters!

jessicaUncategorized

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Strength/Skill:

4 Sets of:
Deadlift 5 @ 80-85%
15 GHD Sit Ups – Rest 2 Minutes between sets

Metcon:

5 Rounds for time of:
7 Deadlift (225/155)
7 Strict Pull Ups
7 HSPUs
7 TATER (Kettlebell Swing + Goblet Squat) (53/35)

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