Reminder this Sunday, November 13th is Outlier Ladies’ Mimosa Brunch at 10:30 AM at River’s Edge Café & Bar at Admiral Baker Clubhouse (across from the gym)!
Also, we announced our Swolemate Showdown date which is the next part of our Competition Series and it will be held on Saturday, February 11th. Head on over to our competition page to read more about it and find out how to get registered today.
0900 – Free-For-All WOD
1000 – Monster Mash/Open Gym
9-15-21 reps for time of:
Overhead Squats 95/65
Chest-to-bar Pull-ups
4 Rounds for time of:
400m run
20 Wallball Shots 20/14
10 Deadlifts 275/185
AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar
*Rest 5 minutes between workouts.