11/1/16 WOD – 3 Position Snatch, Kettlebell Swings, Ring Dips, & Doubleunders!

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Strength/Skill:

E2MOTM for 16 Minutes of:
3 Position Snatch (Hi hang, hang, floor)

Metcon:

AMRAP 12 Minutes of:
12 Kettlebell Swings (70/53)
7 Ring Dips
30 Doubleunders

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