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11/10/16 WOD – Push Jerks, Dips, Thrusters, & Running!

November 10, 2016jessicaUncategorized

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Reminder this Sunday, November 13th is Outlier Ladies’ Mimosa Brunch at 10:30 AM at Admiral Baker Golf Course (across from the gym)!

Also, we announced our Swolemate Showdown date which is the next part of our Competition Series and it will be held on Saturday, February 11th.  Head on over to our competition page to read more about it and find out how to get registered today.

Strength/Skill:

4 Sets of:
5 Push Jerk + Max Dips
Rest 2 Minutes between sets

Metcon:

4 Rounds of:
10 Thrusters (115/75)
then max effort 400 Meter Run
Complete 1 round every 4 minutes

Previous post 11/9/16 WOD – Snatches, OHS, Strict Pull Ups, Jumping Lunges, & Bar Facing Burpees! Next post 11/11/16 WOD – Happy Veteran’s Day, Regular Class Schedule Today! Three Wise Men Tribute WOD!

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