Paul Castaneda from Xendurance will be at Outlier Saturday morning while we run the Harambe WOD and the barbell class. If you aren’t a member of Outlier, feel free to come on by for the Harambe WOD and check out Xendurance products!
0800 and 1030 AM – CrossFit Class –
“Harambe”
5 Rounds for time of:
28 Wall Balls (20/14)
16 Toes to Bar
then 200 Meter Sled Drag (135/95)
0900 Barbell Proficiency Class – Clean & Jerk Focus
1130 AM – Free Introductory to CrossFit Class/Open Gym