Get your Halloween Costumes ready for our Halloween Party this Saturday, October 22nd from 7:30 PM till 11 PM! We will have drinks and snacks available! Feel free to bring any finger food or beverages you would like.
Strength/Skill:
EMOTM for 8 Minutes of:
Pause Snatch Mid Thigh + Snatch (50%-80%)
Metcon:
17 min to complete the following
“The Cowboy”
Row 1000/bike 1.2 miles(2km)
15L/15R Thrusters single arm (53/35)
30 box jump overs
15L/15R single arm KB PP (53/35)
50 goblet lunges (53/35)
10L/10R OHS single arm KB (53/35)
50m sled push 4/3
max rep snatch 80% in remaining time