07.02.15:
Warm-up
Box Jumps
1 Box Jump every :15 sec x 4 min
Good Mornings w/PVC
Weightlifting
Good Mornings (3×6)
Toes to Bar Skill Work in between rounds.
WOD
Metcon (5 Rounds for reps)
5 Rounds:
Max Rep Toes to Bar
Once you drop:
150m Sled Push 135/95
*Score is total Toes to Bar
Max Rep Toes to Bar
Once you drop:
150m Sled Push 135/95
*Score is total Toes to Bar