05.28.15:
Warm-up
YTA + Back Ext. + Pull Ups
3 Rounds:
10 YTA
20 Back Extensions
10 Strict Pull Ups
10 YTA
20 Back Extensions
10 Strict Pull Ups
Weightlifting
Hang Snatch (2 EMOM x8 Minutes )
WOD
Metcon (No Measure)
E4MO4M for 4 Rounds:
3 Hang Snatch
6 Box Jumps
200m Run
*Hang Snatch 70% of 1RM
3 Hang Snatch
6 Box Jumps
200m Run
*Hang Snatch 70% of 1RM