Warm Up:
Burgener Warm Up
Strength/Skill:
In 15 Minutes, establish heavy double Snatch
WOD:
Open WOD 11.4:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats 120lbs /90lbs
10 Muscle-ups
Warm Up:
Burgener Warm Up
Strength/Skill:
In 15 Minutes, establish heavy double Snatch
WOD:
Open WOD 11.4:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats 120lbs /90lbs
10 Muscle-ups