Warm Up:
3 Rounds:
10 Dips Ring/Bar
10 Inchworms
10 Wall Squats
Strength/Skill:
Deadlift
2 EMOM for 8 Minutes *Work up to 85% of 1RM
WOD:
Partner WOD:
4 Rounds Each For Time:
5 Deadlifts @70% of 1RM
20 Goblet Lunges 70/53
50m Sled Push 4/3 Plates
*1 Partner Works at a time, Each completes 4 Rounds.