Warm Up:
Freeze Tag
WOD:
“The Open Test”
20 Minute AMRAP:
50 Wall Ball Shots 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes To Bar
30 Burpees
30 Chest to Bar Pull Ups
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle Ups
