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OUTLIER BLOG

Technical Tuesday! Muscle up review!

January 24, 2017jessicaCrossfit, Fitness, Inspiration, Strength, Tips

Here is a video comparison of Coach Clint and Coach Dustin during one of our muscle up partner workouts this week! In this video I talk about and contrast the difference in the muscle ups. The main focus of this video is the timing and importance of the swing and kip of the muscle up! Watch and enjoy!

 

Coach P

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